[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.polimont.cz\/slunecnicova-seminka-nejen-pro-ptaky\/#Article","mainEntityOfPage":"https:\/\/www.polimont.cz\/slunecnicova-seminka-nejen-pro-ptaky\/","headline":"Slune\u010dnicov\u00e1 sem\u00ednka nejen pro pt\u00e1ky","name":"Slune\u010dnicov\u00e1 sem\u00ednka nejen pro pt\u00e1ky","description":"Slune\u010dnicov\u00e1 sem\u00ednka Nakl\u00ed\u010deno ke zdrav\u00ed jsou na prvn\u00edm m\u00edst\u011b zdrav\u00fd%gutenbiz-readmore%","datePublished":"2020-01-10","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.polimont.cz\/author\/#Person","name":"","url":"https:\/\/www.polimont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"polimont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.polimont.cz\/wp-content\/uploads\/img_a379634_w3134_t1591176234.jpg","url":"https:\/\/www.polimont.cz\/wp-content\/uploads\/img_a379634_w3134_t1591176234.jpg","height":0,"width":0},"url":"https:\/\/www.polimont.cz\/slunecnicova-seminka-nejen-pro-ptaky\/","about":["N\u00e1kupy"],"wordCount":484,"articleBody":"      Slune\u010dnicov\u00e1 sem\u00ednka Nakl\u00ed\u010deno ke zdrav\u00ed jsou na prvn\u00edm m\u00edst\u011b zdrav\u00fd pamlsek, kter\u00fd d\u00edky obsahu aminokyseliny tryptofan podporuje produkci serotoninu v t\u011ble a t\u00edm n\u00e1m navozuje dobrou n\u00e1ladu. Serotonin v na\u0161em t\u011ble odbour\u00e1v\u00e1 pocit nap\u011bt\u00ed a p\u0159in\u00e1\u0161\u00ed klid a spokojenost. N\u011bkter\u00e9 l\u00e9ky na deprese jsou zalo\u017eeny pr\u00e1v\u011b na tom, \u017ee um\u011ble vytv\u00e1\u0159\u00ed hladinu serotoninu v t\u011ble. A pr\u00e1v\u011b slune\u010dnicov\u00e1 sem\u00ednka maj\u00ed tuto schopnost bez vedlej\u0161\u00edch \u00fa\u010dink\u016f, kter\u00e9 v\u011bt\u0161inou syntetick\u00e9 prepar\u00e1ty maj\u00ed. Pou\u017e\u00edv\u00e1n\u00ed slune\u010dnicov\u00fdch sem\u00ednek ke konzumaci nen\u00ed objevem na\u0161\u00ed doby, na sv\u011bt\u011b je tato rostlina vyu\u017e\u00edvan\u00e1 k j\u00eddlu a k lisov\u00e1n\u00ed oleje u\u017e p\u0159es 5 tis\u00edc let. V sem\u00ednk\u00e1ch jsou obsa\u017een\u00e9 v\u0161echny \u017eiviny, kter\u00e9 lidsk\u00fd organismus pot\u0159ebuje (krom\u011b vitam\u00ednu D). Jsou bohat\u00e9 na vitam\u00edn E, co\u017e je z\u00e1kladn\u00ed v tuc\u00edch rozpustn\u00fd antioxidant, tolik pot\u0159ebn\u00fd pro n\u00e1\u0161 organismus. Pr\u00e1ce vitam\u00ednu E by se dala popsat jako cestov\u00e1n\u00ed lidsk\u00fdm t\u011blem a vyhled\u00e1v\u00e1n\u00ed voln\u00fdch radik\u00e1l\u016f k jejich eliminaci. T\u00edm chr\u00e1n\u00ed molekuly obsahuj\u00edc\u00ed tuk p\u0159ed po\u0161kozen\u00edm. Vitam\u00edn E chr\u00e1n\u00ed na\u0161e t\u011blo p\u0159ed z\u00e1n\u011bty. Sem\u00ednka by m\u011bli konzumovat i lid\u00e9 s kardiovaskul\u00e1rn\u00edmi zdravotn\u00edmi probl\u00e9my. Lid\u00e9 s vysok\u00fdm p\u0159\u00edjmem vitam\u00ednu E jsou daleko m\u00e9n\u011b vystaveni riziku infarktu. Pouhou \u010dtvrtinou hrn\u00ed\u010dku sem\u00ednek t\u011blo z\u00edsk\u00e1 denn\u00ed d\u00e1vku vitam\u00ednu E a asi t\u0159etinovou d\u00e1vku selenu ve form\u011b, kter\u00e1 je pro zpracov\u00e1n\u00ed na\u0161\u00edm organismem velice vhodn\u00e1. Selen je pomocn\u00edkem v ochran\u011b p\u0159ed rakovinou, proto\u017ee dok\u00e1\u017ee vyvol\u00e1vat opravn\u00e9 procesy na\u0161\u00ed DNA, kter\u00e9 br\u00e1n\u00ed rozr\u016fst\u00e1n\u00ed rakovinotvorn\u00fdch bun\u011bk. Stejn\u00fd obsah hrn\u00ed\u010dku n\u00e1m d\u00e1 i t\u0159etinu denn\u00ed d\u00e1vky ho\u0159\u010d\u00edku a manganu. Nedostatek ho\u0159\u010d\u00edku v t\u011ble p\u0159isp\u00edv\u00e1 k vysok\u00e9mu tlaku, svalov\u00fdm k\u0159e\u010d\u00edm, migr\u00e9n\u00e1m, nap\u011bt\u00ed, podr\u00e1\u017ed\u011bnosti a \u00fanav\u011b. Mangan je zase pot\u0159ebn\u00fd pro stavbu kost\u00ed a tvorbu hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Dlouhodob\u00fd nedostatek manganu ovlivn\u00ed ztr\u00e1tu vlasov\u00e9ho pigmentu, ztr\u00e1tu sluchu, z\u00e1vrat\u011b a probl\u00e9my s reprodukc\u00ed. Sem\u00ednka se nejl\u00e9pe uchov\u00e1vaj\u00ed ve vzduchot\u011bsn\u00e9m obalu v chladu. Proto\u017ee se daj\u00ed koupit u\u017e vyloupan\u00e1, snadno se m\u016f\u017eou pou\u017e\u00edt do jogurtu, do pomaz\u00e1nek a do pe\u010diva. M\u016f\u017eeme je p\u0159idat do t\u011bstovin, ke ku\u0159ec\u00edmu masu nebo do sal\u00e1t\u016f. P\u0159i probl\u00e9mech s tr\u00e1ven\u00edm se doporu\u010duje p\u0159ed konzumac\u00ed nechat sem\u00ednka namo\u010den\u00e1 ve vod\u011b nebo je nechat nakl\u00ed\u010dit.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slune\u010dnicov\u00e1 sem\u00ednka nejen pro pt\u00e1ky","item":"https:\/\/www.polimont.cz\/slunecnicova-seminka-nejen-pro-ptaky\/#breadcrumbitem"}]}]