[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.polimont.cz\/pohlad-nejen-sve-telo-ale-i-dusi-jogou\/#Article","mainEntityOfPage":"https:\/\/www.polimont.cz\/pohlad-nejen-sve-telo-ale-i-dusi-jogou\/","headline":"Pohla\u010f nejen sv\u00e9 t\u011blo ale i du\u0161i j\u00f3gou","name":"Pohla\u010f nejen sv\u00e9 t\u011blo ale i du\u0161i j\u00f3gou","description":"Tak\u00e9 pat\u0159\u00edte mezi skupinu, kter\u00e1 od jara do podzimu trp\u00ed%gutenbiz-readmore%","datePublished":"2020-09-20","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.polimont.cz\/author\/#Person","name":"","url":"https:\/\/www.polimont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"polimont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.polimont.cz\/wp-content\/uploads\/img_a289223_w2177_t1500564029.jpg","url":"https:\/\/www.polimont.cz\/wp-content\/uploads\/img_a289223_w2177_t1500564029.jpg","height":0,"width":0},"url":"https:\/\/www.polimont.cz\/pohlad-nejen-sve-telo-ale-i-dusi-jogou\/","about":["D\u016fm a zahrada"],"wordCount":523,"articleBody":"Tak\u00e9 pat\u0159\u00edte mezi skupinu, kter\u00e1 od jara do podzimu trp\u00ed bolestmi hlavy, ztuhlou kr\u010dn\u00ed p\u00e1te\u0159\u00ed, bolav\u00fdmi z\u00e1dy a celkov\u00e9 \u00fanav\u011b? Jste unaven\u00ed z pr\u00e1ce, doma na v\u00e1s \u010dek\u00e1 mnoho povinnost\u00ed a m\u00e1te pocit, \u017ee ka\u017edou chv\u00edl\u00ed mus\u00edte ze\u0161\u00edlet? Nebo se ka\u017edou chv\u00edli nadchnete pro v\u0161elijak\u00e9 druhy sport\u016f, tance a cvi\u010den\u00ed a nikdy to nedot\u00e1hnete d\u00e1l ne\u017e do t\u0159et\u00ed lekce? I bolest souvis\u00ed s psychikouJ\u00e1 jsem nikdy nebyla nijak extra sportovn\u00ed typ, trp\u011bla jsem bolestmi hlavy, kter\u00e9 ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f p\u0159ech\u00e1zely v nesnesiteln\u00e9 migr\u00e9ny, m\u011bla jsem ztuhlou \u0161\u00edji a bolestiv\u00e1 z\u00e1da. Nezab\u00edralo v\u016fbec nic. Mas\u00e1\u017ee pro m\u011b byly chvilkovou \u00falevou a cviky na kr\u010dn\u00ed p\u00e1te\u0159 v\u0161e sp\u00ed\u0161e je\u0161t\u011b zhor\u0161ovali. Psycholog mi nakonec ozn\u00e1mil, \u017ee v\u0161e souvis\u00ed s psychikou. C\u00edt\u00edte se n\u011bkdy podobn\u011b? Pak pro v\u00e1s m\u00e1m jeden tip na pohlazen\u00ed du\u0161e i t\u011bla! L\u00e9k pro du\u0161i i t\u011bloJ\u00d3GA.Pro\u010d velk\u00fdmi p\u00edsmeny? Proto\u017ee to je cel\u00e9 tajemstv\u00ed. V\u017edy jsem o blahod\u00e1rn\u00fdch \u00fa\u010dinc\u00edch j\u00f3gy \u010detla na internetu a \u0159\u00edkala si, jak\u00e9 by to bylo \u00fa\u017easn\u00e9, kdyby to byla pravda, ale nikdy jsem tomu nev\u011b\u0159ila. Jen\u017ee pak jsem se rozhodla to zkusit a sv\u011bte div se, stal se z\u00e1zrak. U\u017e n\u011bkolik m\u011bs\u00edc\u016f nev\u00edm, co je to bolest hlavy nebo jin\u00fdch \u010d\u00e1st\u00ed t\u011bla, jsem v psychick\u00e9 pohod\u011b a zd\u00e1 se mi, \u017ee v\u0161e l\u00e9pe zvl\u00e1d\u00e1m. Tak pro\u010d byste to nemohli zkusit tak\u00e9? Za\u010dn\u011bte te\u010fTak\u00e9 jste n\u011bkdy nad j\u00f3gou p\u0159em\u00fd\u0161leli? Pak do toho jd\u011bte. M\u016f\u017eete za\u010d\u00edt cvi\u010dit sami doma, nicm\u00e9n\u011b alespo\u0148 zeza\u010d\u00e1tku je lep\u0161\u00ed nav\u0161t\u011bvovat lekce se zku\u0161en\u00fdmi lektory. Ti v\u00e1m toti\u017e nejl\u00e9pe porad\u00ed, jak spr\u00e1vn\u011b d\u00fdchat, vydr\u017eet v jednotliv\u00fdch pozic\u00edch neboli \u00e1sanach a tak nep\u0159ijdete k \u017e\u00e1dn\u00e9 zdravotn\u00ed \u00fajm\u011b, kterou byste si sami mohli zp\u016fsobit neopatrn\u00fdm zach\u00e1zen\u00edm se sv\u00fdm vlastn\u00edm t\u011blem. Po n\u011bjak\u00e9 dob\u011b ji\u017e budete schopni cvi\u010dit sami, bez pomoci nebo spole\u010dn\u011b s videi, kter\u00fdch jsou na Youtube stovky. Odm\u011bna jist\u00e1Klidn\u00e1 mysl, dobr\u00e1 n\u00e1lada, pru\u017en\u00e9 a zdrav\u00e9 t\u011blo, prot\u00e1hnut\u00e9 v\u0161echny svaly v t\u011ble a spoustu \u017eivotn\u00edch p\u0159\u00edle\u017eitost\u00ed, kter\u00e9 jste mo\u017en\u00e1 d\u0159\u00edve kv\u016fli hektick\u00e9 dob\u011b p\u0159ehl\u00ed\u017eeli. Zn\u00ed to jako poh\u00e1dka? Mo\u017en\u00e1. Ale pro\u010d to nezkusit? V\u017edy\u0165 kdo z n\u00e1s necht\u011bl v poh\u00e1dce \u017e\u00edt? Za\u010dn\u011bte u\u017e dnes a pohla\u010fte nejen sv\u00e9 t\u011blo, ale i du\u0161i. V\u017edy\u0165 t\u011blo je n\u00e1\u0161 chr\u00e1m, o kter\u00fd bychom m\u011bli pe\u010dovat v\u00edce ne\u017e cokoliv jin\u00e9ho.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohla\u010f nejen sv\u00e9 t\u011blo ale i du\u0161i j\u00f3gou","item":"https:\/\/www.polimont.cz\/pohlad-nejen-sve-telo-ale-i-dusi-jogou\/#breadcrumbitem"}]}]