[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.polimont.cz\/jezte-dosyta-ale-netloustnete\/#Article","mainEntityOfPage":"https:\/\/www.polimont.cz\/jezte-dosyta-ale-netloustnete\/","headline":"Jezte dosyta, ale netloustn\u011bte","name":"Jezte dosyta, ale netloustn\u011bte","description":"\u00b7 Zdrav\u00fd start dne za\u010dn\u011bte sn\u00eddani, aby se nastartoval metabolismus.
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 \u00b7 Ob\u011bd, nebo ve\u010de\u0159i za\u010dn\u011bte sal\u00e1tem, \u010di pol\u00e9vkou. Ukoj\u00ed toti\u017e hlad a zapln\u00ed \u017ealudek, tak\u017ee nehroz\u00ed pak nadm\u011brn\u00e9 p\u0159ej\u00edd\u00e1n\u00ed se hlavn\u00edm j\u00eddlem a posta\u010d\u00ed men\u0161\u00ed porce.
 \u00b7 Zvy\u0161te p\u0159\u00edjem b\u00edlkovin a protein\u016f, kter\u00e9 se nach\u00e1z\u00ed v netu\u010dn\u00e9m mase, ryb, mo\u0159sk\u00fdch plod\u016f, \u010di vajec, ale i s\u00fdru cottage, nebo jogurtu.
 \u00b7 Sva\u010dte mezi hlavn\u00edmi j\u00eddly. Ne\u010dekejte, a\u017e dostanete hlad. Zkuste posva\u010dit aspo\u0148 n\u011bco mal\u00e9ho, t\u0159eba jogurt, vejce, ovoce nebo cere\u00e1lie.
 \u00b7 Mezi j\u00eddlo za\u0159a\u010fte vl\u00e1kninu. Celozrnn\u00fd chleba, r\u00fd\u017ee, fazole, sal\u00e1ty, atd.
 \u00b7 Jezte v\u00edce ovoce a zeleniny, nebo si z nich p\u0159ipravte smoothie.
 \u00b7 Zkuste j\u00edst pomaleji, ne\u017e obvykle, p\u0159\u00edli\u0161 rychle nehltejte. Pocit plnosti se dostav\u00ed d\u0159\u00edve, ne\u017e doj\u00edte.
 \u00b7 Pokud to \u010das dovol\u00ed, tak 30 minut p\u0159ed hlavn\u00edm j\u00eddlem zkuste sn\u00edst jablko. Nejen, \u017ee je zdrojem vl\u00e1kniny, ale napom\u00e1h\u00e1 pocitu sytosti.
 \u00b7 P\u0159ed j\u00eddlem se napijte, ide\u00e1ln\u00ed je velk\u00e1 sklenice d\u017eusu, nebo jemn\u011b perliv\u00e9 vody.
 \u00b7 Zam\u011b\u0159te se na j\u00eddla, kter\u00e1 zaberou trochu \u010dasu, ne\u017e je sn\u00edte. Ryba s kostmi, kuku\u0159i\u010dn\u00fd klas, kter\u00fd mus\u00edte okousat, k\u0159upav\u00fd sal\u00e1t atd. Ne\u017e svou porci doj\u00edte, budete se c\u00edtit plni a nebudete tak m\u00edt pot\u0159ebu si p\u0159id\u00e1vat.
 \u00b7 Nejhor\u0161\u00ed je takov\u00e9 to zob\u00e1n\u00ed u televize, kdy ani nem\u00e1te p\u0159ehled, kolik \u010deho jste sn\u011bdli. Jde o to, \u017ee mozek je v tu chv\u00edli zam\u011bstn\u00e1n jinou \u010dinnost\u00ed \u2013 sledov\u00e1n\u00ed televize a neposlouch\u00e1 tak \u0159e\u010d sv\u00e9ho t\u011bla a ani si neuv\u011bdom\u00ed, \u017ee \u017ealudek je u\u017e pln\u00fd a bezmy\u0161lenkovit\u011b pokra\u010duje v mls\u00e1n\u00ed. Pokud v\u0161ak neodol\u00e1te a n\u011bco k televizi m\u00edt mus\u00edte, zkuste si do misky nakr\u00e1jet \u010derstv\u00e9 ovoce, ji\u017e zmi\u0148ovan\u00e9 cere\u00e1lie, nebo nepra\u017een\u00e9 a nesolen\u00e9 o\u0159\u00ed\u0161ky.
 
 Pokud budete dodr\u017eovat tyto rady a budete d\u016fsledn\u00ed, na v\u00fdsledky nebudete dlouho \u010dekat. Nejen, \u017ee kila p\u016fjdou dol\u016f, ale hlavn\u011b se budete c\u00edtit l\u00e9pe i po fyzick\u00e9 str\u00e1nce a nebudete tak \u201et\u011b\u017ec\u00ed a p\u0159ejeden\u00ed\u201c.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jezte dosyta, ale netloustn\u011bte","item":"https:\/\/www.polimont.cz\/jezte-dosyta-ale-netloustnete\/#breadcrumbitem"}]}]