[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.polimont.cz\/jake-mate-sebevedomi\/#Article","mainEntityOfPage":"https:\/\/www.polimont.cz\/jake-mate-sebevedomi\/","headline":"Jak\u00e9 m\u00e1te sebev\u011bdom\u00ed?","name":"Jak\u00e9 m\u00e1te sebev\u011bdom\u00ed?","description":"Ka\u017ed\u00fd z n\u00e1s je do ur\u010dit\u00e9 m\u00edry ovlivn\u011bn\u00fd vlastn\u00edmi n\u00e1zory a%gutenbiz-readmore%","datePublished":"2016-09-22","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.polimont.cz\/author\/#Person","name":"","url":"https:\/\/www.polimont.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/33549a3bd69022b5544ec751c6f690d75868252394a5ec007d9ed3f2c30f7874?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"polimont.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.polimont.cz\/wp-content\/uploads\/img_a277255_w3134_t1599325447.jpg","url":"https:\/\/www.polimont.cz\/wp-content\/uploads\/img_a277255_w3134_t1599325447.jpg","height":0,"width":0},"url":"https:\/\/www.polimont.cz\/jake-mate-sebevedomi\/","about":["D\u011bti"],"wordCount":607,"articleBody":"Ka\u017ed\u00fd z n\u00e1s je do ur\u010dit\u00e9 m\u00edry ovlivn\u011bn\u00fd vlastn\u00edmi n\u00e1zory a p\u0159edstavami, ale i n\u00e1zory p\u0159ijat\u00fdmi od druh\u00fdch. To pak ovliv\u0148uje na\u0161e chov\u00e1n\u00ed. Na\u0161i sebejistotu v\u0161ak ji\u017e utv\u00e1\u0159eli na\u0161i rodi\u010de, kamar\u00e1di, u\u010ditel\u00e9 a vlastn\u011b v\u0161ichni, se kter\u00fdmi jsme se v \u017eivot\u011b potkali. Negativn\u011b se mohla podepsat jak\u00e1koliv \u0161patn\u00e1 zku\u0161enost nebo ne\u00fasp\u011bch, kritika i neopr\u00e1vn\u011bn\u00e9 v\u00fd\u010ditky.To, kde se na\u0161e sebev\u011bdom\u00ed naru\u0161ilo, zkuste objevit, a objev\u00edte tak prvn\u00ed krok k n\u00e1prav\u011b. U traumat z d\u011btstv\u00ed je v\u0161ak pot\u0159eba vyhledat odbornou pomoc. Nejde v\u0161ak pouze o traumata. Probl\u00e9m m\u016f\u017ee spo\u010d\u00edvat t\u0159eba i v tom, \u017ee m\u00e1me m\u00e1lo dobr\u00fdch z\u00e1\u017eitk\u016f, nebo postr\u00e1d\u00e1me pochvalu, povzbuzov\u00e1n\u00ed a projevy l\u00e1sky.Zdrav\u00e9 sebev\u011bdom\u00ed je mo\u017en\u00e9 si vycvi\u010dit. Sta\u010d\u00ed, abychom sami v sebe v\u011b\u0159ili, a hned n\u00e1m p\u016fjde l\u00e9pe zvl\u00e1dat \u017eivotn\u00ed v\u00fdzvy i obst\u00e1t v \u017eivotn\u00edch situac\u00edch. Sebev\u011bdom\u00ed n\u00e1s nechr\u00e1n\u00ed p\u0159ed probl\u00e9my, ale pom\u00e1h\u00e1 n\u00e1m postavit se jim. Sebev\u011bdom\u00fdm lidem se l\u00e9pe da\u0159\u00ed pr\u00e1v\u011b proto, \u017ee maj\u00ed v\u00edce energie, v\u00e1\u017e\u00ed si sami sebe a tak se snadn\u011bji pou\u0161t\u00ed do realizace sv\u00fdch sn\u016f. Jsou tak \u00fasp\u011b\u0161n\u011bj\u0161\u00ed ne\u017e ti, co rovnou \u0159eknou, \u017ee to nezvl\u00e1dnou.M\u00edra sebev\u011bdom\u00ed je u r\u016fzn\u00fdch lid\u00ed rozd\u00edln\u00e1:·         Ti, co maj\u00ed n\u00edzk\u00e9 sebev\u011bdom\u00ed, jsou lid\u00e9 nejist\u00ed, \u0161patn\u011b sn\u00e1\u0161ej\u00ed kritiku, nev\u011b\u0159\u00ed si, a vol\u00ed si snadn\u00e9 c\u00edle, aby se vyhnuli p\u0159\u00edpadn\u00e9mu ne\u00fasp\u011bchu. Jsou \u010dasto uzav\u0159en\u00ed, podez\u00edrav\u00ed, a sv\u00e9 c\u00edle p\u0159edem vzd\u00e1vaj\u00ed, proto\u017ee si neum\u00ed stanovit priority. Dr\u017e\u00ed se toho, co maj\u00ed jist\u00e9 a vyh\u00fdbaj\u00ed se zm\u011bn\u00e1m a nov\u00fdm v\u011bcem.·         Lid\u00e9 s p\u0159im\u011b\u0159en\u00fdm sebev\u011bdom\u00edm maj\u00ed naopak zv\u00fd\u0161enou sebed\u016fv\u011bru. Jsou \u0161\u0165astn\u011bj\u0161\u00ed, proto\u017ee snadn\u011bji zhodnot\u00ed sv\u00e9 mo\u017enosti v \u017eivotn\u00edch situac\u00edch, v\u011b\u0159\u00ed si a d\u011blaj\u00ed v\u0161e pro to, aby usp\u011bli. Snadn\u011bji p\u0159ijmou kritiku i srovn\u00e1n\u00ed s ostatn\u00edmi.·         Ti, co maj\u00ed p\u0159\u00edli\u0161 vysok\u00e9 sebev\u011bdom\u00ed, m\u00edvaj\u00ed tak\u00e9 p\u0159\u00edli\u0161 vysok\u00e9 a nep\u0159im\u011b\u0159en\u00e9 c\u00edle. P\u0159ece\u0148uj\u00ed sv\u00e9 schopnosti a mysl\u00ed si, \u017ee jsou lep\u0161\u00ed ne\u017e ostatn\u00ed. Ve skute\u010dnosti v\u0161ak \u010dasto trp\u00ed vnit\u0159n\u00ed nejistotou, kterou zakr\u00fdvaj\u00ed suverenitou.Deset tip\u016f, jak m\u016f\u017eete zv\u00fd\u0161it sv\u00e9 sebev\u011bdom\u00ed:1.       Myslete pozitivn\u011b2.       P\u0159esta\u0148te se srovn\u00e1vat s ostatn\u00edmi3.       Nekritizujte se4.       Ne\u0159e\u0161te, co si o v\u00e1s mysl\u00ed ostatn\u00ed5.       Dot\u00e1hn\u011bte v\u011bci do konce6.       Usm\u00edvejte se7.       Pravideln\u011b se pochvalte8.       Pou\u010dte se z vlastn\u00edch chyb9.       Nau\u010dte se \u0159\u00edkat „NE“10.     U\u010dte se nov\u00fdm v\u011bcem                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 m\u00e1te sebev\u011bdom\u00ed?","item":"https:\/\/www.polimont.cz\/jake-mate-sebevedomi\/#breadcrumbitem"}]}]